Adele's Counselling Service

Counselling & Psychotherapy in Bridlington & Online

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Living with Depression
Depression is more than sadness. It’s a quiet erosion of joy, a fog that dims the colour of life. For many, it affects not just their mood, but also their ability to feel pleasure in things that once brought them comfort. It can disrupt sleep, cloud memory, and make even small tasks feel insurmountable.

© Adele Birbeck

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