When Overwhelm Hits Fast: A Gentle Conversation About Finding Our Way Back
Recently I’ve felt overwhelmed, but not the slow, creeping kind, the kind that takes over suddenly before you’ve had a chance to catch your breath.
Living with Depression
Depression is more than sadness. It’s a quiet erosion of joy, a fog that dims the colour of life. For many, it affects not just their mood, but also their ability to feel pleasure in things that once brought them comfort. It can disrupt sleep, cloud memory, and make even small tasks feel insurmountable.