I qualified as an EMDR therapist in July 2026 and offer EMDR-informed therapy under regular supervision from an EMDR Consultant. I use a lightbar for bilateral stimulation, alongside other resourcing and grounding methods tailored to each person.
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based approach that helps people process traumatic or overwhelming experiences so they feel less distressed in the present. It can be particularly helpful if you feel stuck in old patterns, experience trauma memories or triggers, or want a more targeted approach alongside talking therapy.
My EMDR work is gentle, collaborative and trauma-informed. We move at your pace, with safety and stability at the centre of the process. EMDR is not about reliving trauma. Before any reprocessing begins, we spend time building internal resources, grounding skills and a sense of emotional steadiness.
What to expect in EMDR sessions
People often find it helpful to know what EMDR actually looks like in practice. Sessions usually include:
If you’re curious about whether EMDR might be right for you, you’re welcome to get in touch for an initial conversation.
Feel free to contact me if you have any questions about how EMDR therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of starting therapy, and whether I can help you.
You can also call me on 07477 650874 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are strictly confidential.